Nut-Crusted Flounder Fillets.

 Edwina


Diabetic

Enjoy this entree as a tasty way to add
fish and nuts to your diet.
Eating well never tasted so good!

Servings:
4


Serving Size: 1 fillet
1 Tbsp Grey Poupon® Dijon Mustard
1 Tbsp Kraft® Mayo Lite Mayonnaise
3/4 tsp garlic powder
3/4 tsp ground black pepper
1 lb Flounder fillets
1/3 cup PLANTERS® Lightly Salted NUTrition™ Heart Healthy Mix,
chopped
PREHEAT oven to 400; F.Mix mustard, mayo, garlic powder and pepper until
well blended.
PLACE fish in single layer on lightly greased baking sheet; spread
evenly with the mustard mixture. Sprinkle with the chopped nut mix. BAKE
10 to 12 min. or until fish flakes easily with fork.Serve this crunchy
fish over spinach that has been sauteed with a bit of garlic and some
cherry tomato halves.
Variation Instructions:Substitute any other mild-flavored fish fillets,
such as sole, for the flounder.
Nutrition Info per serving Cals 190 Cals From Fat Total Fat 9 g Sat Fat
1 g Chol 60 mg
Sod 230 mg Total Carb 3 g Dietary Fiber 1 g Sugars 1 g Protein 24 g This
is from Brand-Name Diabetic Meals In Minutes, a cookbook published by
the American Diabetes Association.
The best exercise for the heart is to reach down and lift someone up