Grilled Fish w/ Buttery Lemon Parsley
..(diabetic recipe)

 

Vicki

6 tbls yogurt based diet margarine 3 tbls. chopped parsley
1/2 tsp rosemary leaves 1 tsp. grated lemon
zest pinch salt
6 (6 oz.) fish fillets, (grouper,snapper or any lean white fish)
lemons halved preheat grill to
medium heat spray grill rack w/ cooking spray
Combine in a bowl the first 5 ingred. set aside.
Coat fish w/ cookng spray and grill, uncovered 3 min. turn and cook
another 3 min. or until opaque in center. Squeeze
lemons over top of fish and spoon equal amounts of parsley mix on top of
each. Exchange: 4 meat
Cal. 211 Fat 7 g
Carb. 2 g Chol. 63 mg
Cal. from fat: 32%