Creamy Breakfast Smoothie
 

Aletha


Vegetarian, Gluten-Free

Yogurt with live cultures and all-natural peanut butter form the protein base of this creamy breakfast smoothie. Sweetened with dates and gently spiced with cardamom, we've also added flax seed oil for the benefit on omega 3 fatty acids.

Serves 2
2 cups low fat 2% milk
6 oz plain non-fat yogurt
2 TB natural peanut butter
6 fresh dates, pitted and chopped
1 TB rose flower water, optional
2 tsp flax seed oil
1/4 tsp cardamom powder
Place all ingredients together in a blender and puree until completely blended. This is better if it is not strained. If there are small pieces of dates, they are delicious and can be a wonderful treat at the bottom of the glass!

Nutrition Info
Per Serving (249g-wt.): 340 calories (140 from fat), 15g total fat, 2.5g saturated fat, 12g protein, 42g total carbohydrate (3g dietary fiber, 32g sugar), 10mg cholesterol, 180mg sodium