For our March News it was a lot of fun seeing all the wonderful recipes come in for St Patty Day to start off the Month.. We had are array of wonderful Easter and Passover recipes that our Ladies submitted. We also sent in Quilt Squares for our St Patricks Quilt and later in the month wePatrick's Quilt Squares for our Easter Quilt.Go Here to check out our Quilts they are so adorable. http://www.wosib.org/recipes/
I also received the Early Bird Award which I don't take lightly because I always want to be on time with the news letter and do my best for the Recipe Garden. I want to Thank the Newsletter Staff for the award it means a lot to me. And another award I received although it doesn't have anything to do with the recipe garden was the Keeper of the Month of February from the Critters Garden it was the first Group I joined outside of the Sister Group, when I was taking Baby Steps into WOSIB LOL next was the Recipe Garden and In May I will have been in both of those Gardens 2 years.
O.K. back to Recipe News LOL
I want to take this little space to thank all of our Ladies who help us to stay alive as you would say, because with out them we wouldn't have a recipe garden if they didn't submit their wonderful recipes Thank You Ladies nice job...
Our winner for the ROTM
Cordelia
CHOCOLATE MINT SQUARES
Cake Layer:
1 cup sugar
½ cup butter
4 eggs beaten
1 cup flour
½ tsp salt
1 tsp vanilla
1 16 oz.can Hershey's Chocolate Syrup
Mix all ingredients together. Pour into greased 13 x 9 pan. Bake at 350 degrees for 30 minutes. Cool in pan.
Mint Layer:
2 cups 10 x sugar
½ cup butter melted
2 TBS creme de menthe
Mix together and spread over cooled cake.
Glaze Layer:
1 cup semi sweet chocolate chips
6 TBS butter
Melt together over low heat. Cool and then spread over mint layer. Chill cake. Glaze will harden.
Keep refrigerated. Run sharp knife under hot water to heat blade for easier cutting.
And as always we invite YOU to become a member of out Recipe Garden
Until Next Month Ladies Enjoy The Easter or Pass Over Holiday's if you celebrate them where you live..
A little some thing extra you might enjoy reading.
Eat A Banana:
Cathie
Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves:
Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"